NOTE: This data is super old and rife with errors. It's meant for scraping practice only.
Subway
Data Source: http://www.subway.com/nutrition/NutritionList.aspx
| Name | Category | Calories | Fat | Carbs |
|---|---|---|---|---|
| 6" Meatball Marinara | Sandwiches | 480 | 18 | 59 |
| 6" Tuscan Chicken Melt | Sandwiches | 380 | 8 | 52 |
| Chipotle Steak & Cheese Salad | Salads | 300 | 18 | 15 |
| Turkey Jalapeno Melt Salad | Salads | 250 | 16 | 13 |
| Chocolate Chunk Cookie | Desserts | 220 | 10 | 30 |
| Chicken Noodle (8 oz) | Soups | 100 | 1 | 12 |
| Loaded Baked Potato (8 oz) | Soups | 220 | 11 | 23 |
| Egg White with Cheese and Avocado 3" Flatbread | Breakfast Sandwiches | 200 | 8 | 23 |
| 6" Sunrise Subway Melt ® (with Egg White) Omelet Sandwich | Breakfast Sandwiches | 430 | 13 | 48 |
| Bacon, Egg & Cheese with Avocado 3" Flatbread | Breakfast Sandwiches | 240 | 12 | 23 |
| 6" Italian B.M.T.® | Sandwiches | 410 | 16 | 46 |
| 6" Turkey Jalapeno Melt | Sandwiches | 430 | 18 | 48 |
| 6" Turkey Breast & Ham | Sandwiches | 280 | 4 | 46 |
| Turkey Breast Mini Sub | Sandwiches | 180 | 2 | 30 |
| Chipotle Chicken & Cheese Salad | Salads | 300 | 18 | 15 |
| Steak & Bacon Melt Salad | Salads | 270 | 10 | 16 |
| Chocolate Chip Cookie | Desserts | 220 | 10 | 30 |
| Beef Chili (8 oz) | Soups | 350 | 24 | 17 |
| Green Chili and Tomato (8 oz) | Soups | 90 | 2 | 14 |
| Egg White with Cheese and Avocado 3" Flatbread | Breakfast Sandwiches | 200 | 8 | 23 |
| 6" Steak, Egg (White) & Cheese Omelet Sandwich | Breakfast Sandwiches | 390 | 10 | 47 |
| 6" Western, Egg & Cheese Omelet Sandwich | Breakfast Sandwiches | 390 | 13 | 46 |
| 6" Cold Cut Combo | Sandwiches | 360 | 12 | 46 |
| 6" Subway Melt® (includes cheese) | Sandwiches | 370 | 11 | 47 |
| Big Philly Cheesesteak Salad | Salads | 330 | 16 | 17 |
| Sriracha Chicken Melt Salad | Salads | 260 | 14 | 13 |
| Apple Slices - 1 package | Desserts | 35 | 0 | 9 |
| Sugar Cookie | Desserts | 220 | 12 | 28 |
| Creamy Wild and Brown Rice (8 oz) | Soups | 180 | 10 | 16 |
| Breakfast B.M.T. ® Melt (with Egg White) 3" Flatbread | Breakfast Sandwiches | 230 | 10 | 22 |
| 6" Egg White & Cheese (with ham) Omelet Sandwich | Breakfast Sandwiches | 350 | 9 | 45 |
| 6" Steak, Egg & Cheese Omelet Sandwich | Breakfast Sandwiches | 430 | 15 | 47 |
| 6" Fritos® Chicken Enchilada Melt | Sandwiches | 580 | 26 | 60 |
| 6" Tuna | Sandwiches | 480 | 25 | 44 |
| Roast Beef Mini Sub | Sandwiches | 200 | 3 | 30 |
| Chicken Cordon Bleu Melt Salad | Salads | 270 | 8 | 25 |
| Sriracha Steak Melt Salad | Salads | 300 | 16 | 17 |
| Birthday Berry Cookie | Desserts | 200 | 8 | 32 |
| White Macadamia Nut Cookie | Desserts | 220 | 11 | 29 |
| Golden Broccoli and Cheese (8 oz) | Soups | 150 | 7 | 15 |
| Egg (White) & Cheese 3" Flatbread | Breakfast Sandwiches | 170 | 5 | 21 |
| 6" Egg White with Cheese and Avocado Omelet Sandwich | Breakfast Sandwiches | 380 | 13 | 47 |
| 6" Sunrise Subway Melt ® Omelet Sandwich | Breakfast Sandwiches | 470 | 17 | 48 |
| 6" Chicken Cordon Bleu Melt | Sandwiches | 410 | 9 | 53 |
| 6" Steak & Bacon Melt | Sandwiches | 500 | 16 | 51 |
| 6" Oven Roasted Chicken | Sandwiches | 320 | 5 | 47 |
| B.L.T. with Avocado Salad | Salads | 260 | 19 | 16 |
| Fritos® Chicken Enchilada Melt Salad | Salads | 510 | 36 | 26 |
| Spicy Italian Flatizza™ | Pizzas | 490 | 25 | 43 |
| Peanut Butter Cookie | Desserts | 220 | 12 | 26 |
| Bacon, Egg (White) and Cheese 3" Flatbread | Breakfast Sandwiches | 190 | 7 | 21 |
| 6" Breakfast B.M.T.® Melt (with Egg White) Omelet Sandwich | Breakfast Sandwiches | 450 | 17 | 46 |
| 6" Breakfast B.M.T.® Melt Omelet Sandwich | Breakfast Sandwiches | 490 | 22 | 46 |
| Steak, Egg and Cheese 3" Flatbread | Breakfast Sandwiches | 210 | 8 | 22 |
| 6" B.L.T. | Sandwiches | 320 | 9 | 43 |
| 6" Spicy Italian | Sandwiches | 480 | 24 | 46 |
| Tuscan Chicken Salad | Salads | 230 | 7 | 23 |
| Turkey Breast Salad | Salads | 110 | 2 | 12 |
| Double Chocolate Cookie | Desserts | 210 | 9 | 30 |
| Chili Con Carne (10 oz) | Soups | 350 | 24 | 17 |
| Minestrone (8 oz) | Soups | 90 | 1 | 17 |
| Steak, Egg (White) and Cheese 3" Flatbread | Breakfast Sandwiches | 190 | 6 | 22 |
| 6" Western, Egg (White) & Cheese Omelet Sandwich | Breakfast Sandwiches | 350 | 9 | 46 |
| Bacon, Egg and Cheese 3" Flatbread | Breakfast Sandwiches | 210 | 9 | 21 |
| 6" Chicken & Bacon Ranch Melt (includes cheese) | Sandwiches | 570 | 28 | 47 |
| 6" Sriracha Steak Melt | Sandwiches | 430 | 14 | 49 |
| Applewood Pulled Pork Salad | Salads | 250 | 8 | 23 |
| Pepperoni Flatizza™ | Pizzas | 500 | 26 | 43 |
| Oatmeal Raisin Cookie | Desserts | 200 | 8 | 30 |
| Bacon, Egg (white) & Cheese with Avocado 3" Flatbread | Breakfast Sandwiches | 220 | 9 | 23 |
| 6" Bacon, Egg (White) and Cheese Omelet Sandwich | Breakfast Sandwiches | 370 | 11 | 45 |
| 6" Black Forest Ham, Egg & Cheese Omelet Sandwich | Breakfast Sandwiches | 390 | 13 | 45 |
| Egg & Cheese 3" Flatbread | Breakfast Sandwiches | 190 | 7 | 21 |
| 6" Chipotle Steak & Cheese with Avocado | Sandwiches | 550 | 26 | 53 |
| 6" Steak and Cheese | Sandwiches | 380 | 10 | 48 |
| 6" Roast Beef | Sandwiches | 320 | 5 | 45 |
| Big Hot Pastrami Melt Salad | Salads | 400 | 29 | 12 |
| Spicy Tuna Salad | Salads | 380 | 31 | 13 |
| Sweet Onion Chicken Teriyaki Salad | Salads | 230 | 3 | 32 |
| Veggie Flatizza™ | Pizzas | 410 | 17 | 44 |
| Raspberry Cheesecake Cookie | Desserts | 200 | 9 | 29 |
| Black Forest Ham, Egg White & Cheese 3" Flatbread | Breakfast Sandwiches | 180 | 5 | 22 |
| 6" Egg (White) & Cheese Omelet Sandwich | Breakfast Sandwiches | 320 | 8 | 44 |
| 6" Egg & Cheese Omelet Sandwich | Breakfast Sandwiches | 360 | 12 | 44 |
| Sunrise Subway Melt® 3" Flatbread | Breakfast Sandwiches | 240 | 10 | 23 |
| 6" Big Hot Pastrami | Sandwiches | 580 | 31 | 47 |
| 6" Spicy Tuna | Sandwiches | 520 | 28 | 46 |
| Black Forest Ham Salad | Salads | 110 | 3 | 12 |
| Veggie Delite® Salad | Salads | 60 | 1 | 10 |
| Gingerbread Cookie | Desserts | 200 | 7 | 32 |
| Clam Chowder (8 oz) | Soups | 200 | 11 | 20 |
| Poblano Corn Chowder (8 oz) | Soups | 150 | 7 | 18 |
| Sunrise Subway Melt® (with Egg White) 3" Flatbread | Breakfast Sandwiches | 220 | 8 | 23 |
| 6" Bacon, Egg & Cheese Omelet Sandwich | Breakfast Sandwiches | 410 | 16 | 45 |
| Black Forest Ham, Egg & Cheese 3" Flatbread | Breakfast Sandwiches | 200 | 8 | 22 |
| 6" Big Philly Cheesesteak | Sandwiches | 500 | 17 | 51 |
| 6" Sriracha Chicken Melt | Sandwiches | 400 | 11 | 46 |
| Chicken Teriyaki with Spinach | Salads | 220 | 3 | 23 |
| Cheese Flatizza™ | Pizzas | 390 | 16 | 42 |
| M & M™ Cookie | Desserts | 210 | 10 | 32 |
| Vegetable Beef (8 oz) | Soups | 90 | 2 | 15 |
| 6" Bacon, Egg (white) & Cheese with Avocado Omelet Sandwich | Breakfast Sandwiches | 430 | 17 | 48 |
| 6" Bacon, Egg & Cheese with Avocado Omelet Sandwich | Breakfast Sandwiches | 470 | 21 | 48 |
| Breakfast B.M.T. ® Melt (with regular egg) 3" Flatbread | Breakfast Sandwiches | 250 | 12 | 22 |